The Abundant Nest

What to Expect as an Empty Nester. Five Natural Reactions to Your Adult Child Leaving Home.

A PURPOSEFUL LIFE

Jane Victoria Hide

Empty nesters feel a wide range of emotions when they prepare for their children to leave home.

Here are five, natural reactions that you may experience as your children fly the nest:

Mixed Emotions of Pride and Loss:

Empty nesters often experience a sense of pride in seeing their children successfully launch into the world. They feel a deep sense of accomplishment for raising independent and capable individuals. However, along with pride comes a sense of loss as they realise their daily roles as active parents have diminished. They may feel a void in their lives now that their primary focus of nurturing and caregiving has changed. If this is you, read this BLOG POST.

Loneliness and Isolation:

With the departure of their children, empty nesters may find themselves feeling lonely and isolated. The family home that was once bustling with activity and laughter now feels quieter and emptier. The absence of constant companionship can lead to feelings of sadness and longing for the familiar presence of their children. If this is you, read this BLOG POST.

Excitement for New Possibilities:

While empty nesters may experience a sense of loss, they also feel excited about the new possibilities this phase of life offers. With more free time and fewer parental responsibilities, they have the opportunity to explore personal interests, pursue hobbies, travel, and strengthen their own relationships with their partners or friends. If your emotions are here, read these BLOG POSTS.

Sense of Uncertainty and Identity Shift:

As their parental role changes, empty nesters might feel uncertain about their new identity. For many years, they defined themselves as parents, and now they need to rediscover their purpose and passions outside of parenting. This transition can be challenging and may lead to introspection and self-discovery. Check out our GUIDE to Living an Intentional Life here.

Nostalgia and Reflection:

Empty nesters often experience nostalgia as they reflect on their children's upbringing and the memories they created as a family. Looking back on these cherished moments can trigger a mix of emotions, from joy and gratitude to a sense of longing for the past. This period of reflection may also inspire them to revisit old hobbies or reconnect with long-lost friends. If this is you, read this BLOG POST.

It's essential to recognise that every individual's experience as an empty nester is unique, and emotions can fluctuate over time. While some may adjust relatively quickly to the empty nest, others may take longer to adapt to this new stage of life. Talking openly with your partner or seeking support from friends, family, or support groups can be helpful during this transition. I’m always here to support you in any way I can.

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Love and Support

Jane